Breastfeeding Prep for New Moms
If you’ve decided to give breastfeeding a try, you may be wondering
where to start and what to do. Breastfeeding doesn’t always come
naturally to new moms, so it’s smart to do some prep work while you’re
still pregnant so you know what to expect. Here are a few tips to
consider before you start nursing your new baby:
Stock up on nursing bras. Easy access when you’re
nursing is important, so think about purchasing a couple of nursing bras
in the middle of your third trimester. Get fitted by an experienced
salesperson (you want a little bit of room to grow towards the end of
your pregnancy). Start with two bras for now and then get more as you
need them.
Attend a breastfeeding class. Attending a nursing
course will give you a preview of what to expect; it’s also a chance to
ask questions you may have about the process. Many childbirth classes
also include breastfeeding instruction, so don’t worry if you can’t find
a class that’s exclusively about breastfeeding. To find a class near
you, call the hospital where you’ll be giving birth, ask your health
care provider, or check out local message boards or mom groups.
Purchase the gear. If you plan to return to work
after the birth of your new baby, a breast pump will be invaluable. It’s
normal to leak a little when your milk starts to come in, so pick up a
few breast pads to insert into your nursing bras. Finally, a nursing
pillow may also come in handy, as many new moms find it to be very
helpful for propping up their baby when nursing; others use regular bed
or couch pillows for the same result.
Find a lactation consultant. Starting off on the
right foot when you’re nursing is a lot easier if you have some
professional support. Breastfeeding isn’t always easy at first, and it’s
possible you may struggle with figuring out certain positions or
getting your new baby to latch-on. You may want to make an appointment
with a lactation consultant in advance of your birth to get must-know
tips, or schedule it for soon after your delivery. Many hospitals will
have lactation consultants and nurses available to help you start
nursing right after your baby is born.The best breastfeeding experience starts with a bit of planning. Ask
your friends and family for their advice, too, as you get ready, and
call on them for support as you begin nursing your new baby. Don’t worry
if you can’t stick with it for as long as you’d like — any nursing you
do will have a positive effect on your baby.
by Jennifer Kelly Geddes
baby food
baby
Breastfeeding
new mother