Pregnancy, Maternity and Health Tips for Expecting Parents

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Should You Immunize Your Baby Against RSV and Other Respiratory Illnesses

As a parent, one of the most important decisions you will make for your child is whether or not to immunize them against various diseases and illnesses. This decision can be particularly difficult when it comes to respiratory illnesses, such as RSV (respiratory syncytial virus) and coronavirus. On one hand, immunizations can provide vital protection against serious and potentially life-threatening diseases. On the other hand, some people have concerns about the safety and effectiveness of vaccines, and may be hesitant to expose their newborn babies to them. In this blog post, we will explore the pros and cons of immunizing newborn babies against RSV and other respiratory illnesses, to help you make an informed decision for your own family.

What is RSV and why is it important to immunize against it?

RSV is a highly contagious respiratory virus that is common in children, but can also affect adults. It causes symptoms similar to the common cold, such as runny nose, cough, and fever, but can also lead to more serious complications, particularly in young children and babies. These complications can include bronchiolitis (inflammation of the small airways in the lungs) and pneumonia (inflammation of the lungs).

Babies are at particularly high risk for RSV, as their immune systems are not fully developed and they are more prone to respiratory infections. In severe cases, RSV can lead to hospitalization and even death, although this is rare. According to the Centers for Disease Control and Prevention (CDC), RSV is the leading cause of bronchiolitis and pneumonia in children under the age of 1.

There is no cure for RSV, so the best way to protect your newborn baby against the virus is through immunization. There is a vaccine available to prevent RSV, called the palivizumab vaccine. It is typically given as a monthly injection to high-risk babies during the RSV season (typically November to April in the United States). The vaccine is not recommended for all babies, but rather for those who are at particularly high risk for severe RSV disease, such as premature infants, babies with underlying health conditions, and those with a history of RSV in the family.

What are the potential benefits of immunizing newborn babies against RSV?

There are several potential benefits to immunizing newborn babies against RSV:

  1. Protection against serious illness: As mentioned above, RSV can lead to serious and potentially life-threatening complications in young children and babies. By immunizing your newborn baby against RSV, you can help protect them from these complications and reduce their risk of hospitalization.

  2. Prevention of RSV outbreaks: In addition to protecting individual children, immunizing against RSV can also help prevent outbreaks of the virus within a community. When a large percentage of the population is immunized against a disease, it becomes much more difficult for the disease to spread, as there are fewer people who are susceptible to infection. This is known as herd immunity, and it can help protect those who are unable to receive vaccines due to underlying health conditions.

  3. Cost savings: While the cost of the palivizumab vaccine may seem high, it is generally much less expensive than the cost of treating RSV complications. Hospitalizations and other medical interventions can add up quickly, and immunizing your newborn baby against RSV can help reduce these costs.

What are the potential risks of immunizing newborn babies against RSV?

Like any vaccine, there are potential risks and side effects associated with immunizing newborn babies against RSV. These include:

  1. Injection site including soreness, redness or swelling.
  2. Allergic reaction and/or a rash.

As with any vaccination, you should always consult a physician before vaccinating your child against any respiratory illnesses, including RSV, Covid 19 and bronchitis.

 

Photo by Mufid Majnun on Unsplash

Study Suggests Long Terms Health of Babies Affected by Covid 19 Pandemic

The COVID-19 pandemic has been hard on many people in a variety of ways, even babies. For babies born during the Covid19  pandemic, a JAMA study suggests, the log-term health problems has the potential to be lifelong.

The first three years of life are crucial for brain development in humans. But it’s not just the health of babies that it affected, but the interactions between babies, parents and other would be caregivers. Babies need to be touched, spoken to, swaddled, smiled at, played with, stimulated and loved. As they respond to those interactions, neural connections are constructed in the brain. Without those interactions, an infant's brain doesn’t develop and grow as it should.

A stressed out or depressed parent or caregiver may find it hard to find the time and energy required to give the child's brain the love, stimulation and attention it needs to develop. There are many studies showing that poverty, maternal depression and other factors can change the development of a child's brain forever.

 

Methodology

As part of an ongoing study of babies and their mothers, researchers from Columbia University studied the development of three groups of 6-month-old infants. Two of the groups were born during the COVID-19 pandemic; the mothers of one group had COVID-19, while the mothers of the other did not. The third group was a historical cohort (a group of babies who were born before the pandemic).

Mothers participating in the study used an Ages and Stages Questionnaire (ASQ-3) to record their babies’ development and evolution. The researchers noted no difference in the development of the two groups of babies born during the pandemic, suggesting that prenatal exposure to COVID-19 doesn’t affect development, which is good news. But babies born during the pandemic scored lower in gross motor, fine motor, and social-emotional development than the babies born before the pandemic. Examples of developmental tasks for babies in this age group are rolling from back to tummy (gross motor), reaching for or grasping a toy with both hands (fine motor), and acting differently to strangers than to parents or familiar people (social-emotional development).

 

Infant Development during COVID

It’s just one study, and we need to do more research to better understand this, but the findings are not really surprising given what we know about infant development. The COVID-19 pandemic has caused a lot of stress — emotional, financial, and otherwise — for so many families. It has also markedly affected the number and kind of interactions we have with other people. Babies are on average interacting with fewer people (and seeing fewer faces because of masking) than they did before the pandemic.

Even though we need to do more research, this study should serve as a warning for us as a society. The children of this pandemic will carry scars forever if we don’t intervene now. We’ve already seen the emotional and educational effects on children, and we need to be aware of the developmental effects on babies too. The stakes are too high to ignore the research.

 

What Can be Done?

We need to find ways to financially and emotionally support families with young children. We need to be diligent, energetic and creative, and work every angle available. And even if our government can't help out enough and play a role, our communities and individuals must take up the slack.

And parents and caregivers of infants and toddlers need to know about this research — and ask for help. It’s understandable and natural for parents to think that babies are too small and unaware to be affected by the pandemic. But they are affected, in ways that could be long-lasting. Talk to your doctor about what you can do to help yourself, your family, and your baby’s future.

Photo by Filip Mroz on Unsplash

Embarrassing Symptoms of Having a Baby

Morning sickness, weight gain, and exhaustion…expectant moms discuss these symptoms openly. What they don’t always talk about are the more awkward changes to your body: Belching, constipation, smelly discharge, and hair growing in unexpected places are just a few of the joys that come with motherhood . The good news is you are not alone -- even better, there are some simple pregnancy tips that will help lessen even the worst symptoms. Here, top embarrassing pregnancy issues along with their fixes.

Gassy issues

Even the most put-together women typically get gassy during pregnancy. That’s because hormonal surges can slow down your gastrointestinal tract and your changing body means your muscles may not be able to hold it in as they once did, leading to some embarrassing (and smelly) situations.

Your fix: A bit of after-dinner exercise, such as a brisk walk, allows food to digest faster and should prevent excessive flatulence.

Itchy Breasts

Having an uncontrollable urge to scratch at your cleavage? As your breasts and nipples grow in preparation for the new baby, the skin around the area also stretches and becomes more sensitive -- and much more prone to irritation.

Fix: New moms- to-be can sooth their tender skin by moisturizing with cocoa butter after showers.

Luscious (facial) locks

The same hormones growing that full mane of hair can also cause sprout-ups in less desirable locales: Many expectant moms report an increase in hair growth on their faces, breasts, and tummies.  

Fix:  Tweezing and waxing are the safest options for the time being -- leave the more permanent cosmetic procedures until after your new baby has arrived, as laser treatments on the face can cause scarring in pregnant women.

Low libido

With all the embarrassing things happening to your body, it’s little wonder that many pregnant women suffer from a dampened sex drive. And as your tummy swells with the new baby, it’s likely that intimacy will become progressively more uncomfortable.

Fix: Invite your partner to a doctor’s appointment so he can better understand how you’re feeling -- and that this is perfectly normal. You might even get some pregnancy tips for getting in the mood.

Raging Libido

On the flip side, some women report a heightened sex drive. With a 40 to 50 percent increase in blood flow to your nether regions, you may find yourself getting more aroused or experiencing more intense orgasms than you thought possible! 

Fix: Enjoy it! According to experts, if the sex isn’t hurting you, it’s not hurting your new baby.

These body changes are completely normal and nothing to be ashamed of, but the quick fixes will have you feeling more like your old self in no time. And if they don’t do the job completely, find relief in the fact that your body will start returning to normal post-pregnancy.

 

Photo by Paolo Nicolello on Unsplash

Kegel Lessons for Expectant Moms

As a soon-to-be new mom, you know there are many beautiful parts of pregnancy -- and others that you could probably live without. High on that unwanted list is often urinary incontinence, or pelvic floor problems.

Urinary incontinence occurs when a person is no longer able to hold urine in the urethra, causing leaks from time to time. This problem is common among pregnant women and new moms, since unborn babies push down on the bladder, urethra, and pelvic floor muscles, weakening support and causing leaks. Labor then further complicates the issue by additionally weakening pelvic floor support, and potentially even damaging the nerves that control the bladder.

Luckily, Kegel exercises have been proven to help strengthen pelvic floor muscles. (Keep in mind that most bladder or urinary tract issues caused by pregnancy and delivery go away within six months of giving birth. If yours don’t, see your doctor for additional treatment or help.) If you’re ready to start strengthening, follow these tips:

1.    Identify your pelvic muscles. In order to get the most out of the exercises, begin by identifying the correct muscles. To do this, try stopping your urination midstream. The muscles that you use to stop the flow are the same ones you’ll want to work in your Kegel exercises.

2.    Get comfortable. Before starting the exercise, be sure your bladder is empty, and find a comfortable place where you can lie on your back. Then, tighten your pelvic floor muscles, holding the contraction for five seconds. Repeat this tightening and releasing in five-second increments four or five times in a row. For best results, try working up to exercises where you are able to hold the muscles for 10 seconds at a time, and then relax for 10 seconds at a time.

3.    Practice makes perfect. One Kegel exercise session won’t be enough to help. For optimal results, try to perform 10 repetitions at least three times a day.

Don’t worry if it takes a while to get used to the exercises -- that’s perfectly normal. Just don’t give up. If you continue with the exercises on a routine basis, you may see results within just a few months of starting. And one less thing to worry about as a new mom is always welcome when you have a newborn!