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Pre-birth Bonding With Your New Baby The bond between a new mom and her baby is, without a doubt, something that’s incredibly special and unbreakable. When you envision developing that…

Kegel Lessons for Expectant Moms As a soon-to-be new mom, you know there are many beautiful parts of pregnancy — and others that you could probably live without. High on…

Insomnia When Expecting There’s nothing worse than tossing and turning when you want to be fast asleep. Your mind is racing, the room suddenly feels hot, and the longer you…

Smart Pregnancy Snacks for New Moms Eating a wholesome, balanced diet is an important part of preparing for a new baby. And nutritious, delicious snacks should be a staple throughout…

Stress-Free Pregnancy Tips Having a baby is incredibly exciting — but can also be stressful at times. Between preparing for your baby, arranging the nursery, scheduling checkups, and dealing with…

Under-the-Weather When Pregnant Getting sick when expecting is no fun. And no, we’re not talking about morning sickness. From a headache to the common cold, feeling ill can make a…

Five Questions New Moms-To-Be Should Ask Their OBs If you’re an expectant mom, you know that good prenatal care involves having a practitioner who can answer questions, provide guidance, and…

Prenatal Yoga 101 “Keep calm and carry on” should be every expectant new mom’s slogan. Some of the most important things a pregnant woman can do are stay calm, reduce…

Your Nesting Nature As your due date draws near, the nesting instincts you’ve been feeling throughout your pregnancy may be stronger than ever. These powerful urges can tempt expectant moms…

Lessen Your Labor Pain Unfortunately, no one, not even someone who’s given birth before, can tell you exactly what to expect on the big day. That’s because every expectant mom’s…