If you’re tossing and turning at night, unable to get the rest you need, take comfort in the fact that you’re not alone. Many new moms-to-be have trouble getting a good night’s sleep, especially as their pregnancy progresses. It’s important to try to resolve your bedtime battles sooner rather than later, as good sleep during pregnancy is linked to a healthier baby and an easier delivery. Read on for some common pregnancy sleep problems and how to solve them.

Trouble getting comfortable: Use a pregnancy pillow to wrap around your tummy, elevate your legs, or assist you when lying on your side. If you have pain in your lower back, experiment with extra pillows to relieve any muscle tension. Try one pillow under your abdomen, one between your legs, a firm one behind your back, and an extra one under your head, for example.

Headaches and nausea: If headaches are disturbing your sleep, you may be suffering from low blood sugar. Try eating a light snack with protein and carbohydrates such as scrambled eggs and toast, which will help to keep blood sugar levels stable throughout the night. If you find yourself feeling nauseous when you lie down for the night, you may want to start eating small, bland snacks throughout the day, like crackers or toast.

Hot flashes or night sweats: Make sure the bedroom stays cool by cracking open a window, using a fan, or turning down the thermostat. Also, close the curtains or blinds before you turn in for the night. You’ll find it much easier to fall asleep and stay asleep if the room is cool and dark.

Frequent trips to the bathroom: Cut off your consumption of liquids a few hours before bedtime to reduce the number of times you have to get up during the night. However, with your growing new baby putting constant pressure on your bladder, some nighttime trips to the bathroom may be unavoidable. A nightlight or a dimmer switch is a better choice than turning on a bright overhead light, which can make it difficult to fall back asleep.

Heartburn: Avoid spicy, acidic, or fried foods, especially a few hours before bedtime, and make sure not to recline for at least an hour or two after eating. If the problem persists, try sleeping with your head elevated on a pillow or speak with your doctor.

You may need to follow more than one or even all of these tips in order to solve your sleep problems. But don’t give up! A proper night’s rest will give your body the energy it needs to have a healthy pregnancy.

Back pain, alas, is one of the most common complaints of expectant new moms. So what’s going on to cause the aches? First, your center of gravity changes as your uterus expands with your new baby, which can affect posture and wreak havoc on your back. A burgeoning belly causes similar problems, stretching out the ab muscles that normally help support your spine. On top of this, a new mom’s body releases hormones to relax the ligaments in the pelvic joints, making them more flexible for labor but causing back pain if these joints get too supple. Luckily, in addition to ice and heating pads, there are a few simple steps you can take to prevent or lessen the backaches of having a baby. 

Back relief pregnancy tip #1: Mind your posture. If you're an expectant mom, standing up straight isn’t just good manners: It also protects your back muscles. You may be tempted to slouch or lean back to compensate for the weight of your growing bump, but doing so may strain your lower back muscles. Instead, adhere to the principles of good posture and stand up straight with shoulders relaxed, holding your chest high. To help support the new baby in your belly, keep your feet wide apart and avoid standing upright for too long.

Back relief pregnancy tip #2: Sleep smart. While it’s important for expectant moms to get plenty of rest, it’s equally important to protect the back during sleep. Especially in the later months, avoid sleeping on your back -- those muscles need their rest, too! Instead, snooze on your side, bending one or both knees. For extra comfort, place a pillow or two between your legs for support.

A firm mattress may also help you avoid sore backs. But you don’t have to replace the bedroom set just because you’re having a baby: To add support to a softer bed, simply place a strong wood plank between your box spring and mattress.

Back relief pregnancy tip #3: Get active. Back-friendly exercises like swimming and walking provide a bevy of benefits for expectant moms. Strengthening and stretching both the back muscles and back-supporting muscles (such as your hips, abs, and legs) eases back pain and helps prepare you for labor. Simple stretches can also help release back tension, so consider signing up for a yoga class for feel-good back benefits. Be sure to check with your doctor before deciding which exercise regimen will work best for you.

If you back is causing you a considerable amount of pain or preventing you from going about your daily activities, talk to your doctor. Pregnancy may not always comfortable, but remember that you won’t be carrying the extra weight for much longer.

Getting sick when expecting is no fun. And no, we’re not talking about morning sickness. From a headache to the common cold, feeling ill can make a pregnancy that much more challenging. Follow these tips to feel better faster.

If you have: a cold

Sneezing, coughing, and stuffiness is always unwanted, but it can be especially uncomfortable when you’re pregnant. If you catch a cold or the flu, it’s best to start with home remedies. Increase your fluid intake, get as much rest as comfortable, and use a saline spray to help a stuffy nose. Be sure to keep track of your temperature, and call your doctor if you have a fever above 101 degrees Fahrenheit

If these methods don’t help, you may be able to use certain pain relievers, decongestants, and cough syrups sparingly, but speak to your doctor before taking any meds, especially during the first trimester.

If you have: a headache

If your noggin starts throbbing, lie down in a cool, dark room, drink plenty of water, and apply a cool compress. You could also someone to give you a massage to release tension. For times when you can’t find relief using these methods, know that most expectant moms can take acetaminophen. But for your new baby’s safety, talk with your doctor before you take this or any other medication and know that most other pain relievers should be avoided.

If you have: allergies

Allergy symptoms might also worsen for expectant moms. If you do start sniffling, sneezing, and itching, try using a saline nasal spray or neti pot to ease congestion, and do your best to avoid asthma triggers while pregnant. No relief? Talk to your doctor about what medications you can safely take to ease your symptoms.  

Of course, it’s impossible to guarantee that you won’t get sick during your pregnancy, but take as many steps as you can to stay healthy: Eat a nutritious diet, get plenty of rest, wash your hands regularly, and steer clear of people who are sick. You’ll have a happier pregnancy because of it!

Photo by Yuris Alhumaydy on Unsplash

I remember being eight, watching an episode of my favorite television show, where the wife tells her husband she’s pregnant, and thinking, “I’m totally going to do something even cuter when I tell my husband I’m having a baby.”  Flash forward to 2011, soon after I started my pinning obsession, I started a hidden “Baby” board where I pinned unbelievably clever ways to make a future pregnancy announcement. 

The time finally came in January 2012 when I could surprise my partner, Jay, by making an “I’m going to be a big sister” dog t-shirt for our pooch. But using a darling method takes time, and I’m terrible at keeping happy secrets; really terrible -- I gave Jay his Christmas gift in November, because I was too excited!

I had to ignore those brilliant ideas swirling around my head and find a way to make my pregnancy announcement to Jay as quickly as possible.  My frantic newly-pregnant mind thought of a number of not-so-great ways to surprise the love of my life with the news that he was now a dad-to-be.  Here are a few of those ideas:

1.    Text him “You’re going to be a Dad!” while he was working.

2.    Leave the pregnancy tests casually out on the bathroom counter.

3.    Play a round of charades in which I badly act out the news

I’m thankful I didn’t do any of those. I did text him to come home right after work, and I spent the rest of the night skirting his questions. As he walked through the door, I awkwardly cut him off just before he reached the bathroom. A twitchy and smiling ball of nerves, I proceeded to stand in front of him as he raised an eyebrow and asked me, “What is going on?” I unintelligibly blurted, “I’m pregnant.” And when he furrowed his brow in confusion, I gestured a round belly and said it a little more clearly.  “You’re what…” he asked, “pregnant?”  Then he gave me one of his fantastic, warm, long, loving hugs.  We sat for a few minutes with silly smirks on our faces, letting the surprise sink in, and then, he said, “Maybe you’ll be able to do something cute with the next pregnancy announcement.”

It was a few days before my period was due, and I could hardly contain myself. Could this be the month that I was pregnant? I didn't feel any different, but I was optimistic.

My husband was already at work when I woke up. I practically ran to the bathroom and unwrapped one of the many pregnancy tests I kept under the sink. After reading the instructions, I followed each step carefully. I set an alarm for five minutes and put the test on the countertop , then, I waited. Would I be a new mom soon?

One line appeared, as it always did. But the second line -- the important line -- did not. I checked the alarm; it was about to go off. I looked at the test again and sighed. No second line. I tried to cheer up by reminding myself that it was pretty early in my cycle to be testing. This month could still be the month. I guess today just wasn't the day, I’d have to wait a little longer for our new addition to the family.

I tossed the test in the trash and headed to the kitchen to make breakfast. A little while later, I felt this strange sensation come over me. "Go look at the test again!" popped into my head. I’ve double-checked tests before; this time seemed different.

Two lines! There were two lines on the pregnancy test. The second line was very faint, but it was definitely there. I was going to be a new mom!

I immediately ripped open another test...and another…and another. I took six more tests before I was convinced that I was pregnant! I remember sitting down on the couch, heart pounding, as I contemplated my future. A baby! I looked at my positive tests over and over again to reassure myself that it was real. Once it sunk in, I began to think about telling my husband and smiled as I realized that he’d be just as excited about our growing family.

Finding out that I was pregnant was the best moment of my life -- until our son was born, of course!

Photo by engin akyurt on Unsplash